The medjool date as well as all other dates have characteristics that help keep your intenstine clean. The dates are effective at keeping you regular and at keep your colon healthy naturally there is also a relationship between the regular consumption of dates and absence of certain diseases. So eat the dates they are good for you. In fact in ancient times dates were part of the staple diet of people in the middle east. If whole civilizations could be built on a date diet surely you can include them in your regular diet. bd3kw5rt76
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