Medjool dates and weightloss
Medjool dates have been around for centuries and yet not many people know that these fruits can be used for weight loss. What really makes a medjool date ideal for weight loss is its nutritional content. If you want to know more about medjool dates nutritional content checkout www.medjool-dates.com. Here we are going to look at the link between medjool date fruit and weight loss;
Medjool dates don’t contain any cholesterol
When trying to lose weight it is important that one reduces the amount of cholesterol containing foods in their diet. A medjool date acts as a perfect substitute for someone that wants to go on a diet in order to shed excess weight as it supplies all the essential nutrients while helping reduce the bad ones.
Medjool dates have high fiber content
Any food that has high fiber content reduces cholesterol absorption in the GIT. Dietary fiber reduces cholesterol absorption by binding to cholesterol molecules thus rendering them unavailable for absorption into the blood stream.
Medjool dates are rich in vitamins
Vitamins play crucial roles in the body’s metabolism. Vitamins are involved in the synthesis of enzymes, white blood cell and red blood cells all of which are required for normal body function. During weight loss exercise the body will increase its metabolic rate thus increasing vitamin demand. Medjool dates aid weight loss by supplying essential vitamins that are required during weight loss exercise.
Medjool dates are rich in antioxidants
Antioxidants help eliminate free radicals in the blood circulatory system. Free radicals can affect cell membrane function such that if left to freely circulate the blood they can cause an imbalance in the way the body absorbs essential nutrients which may lead to excess weight gain. Eating medjool dates ensures that the blood has ample antioxidants which will inactivate any substances that may otherwise cause weight gain.
Medjool dates can act as a laxative
Medjool dates contain chemicals which have a laxative effect on the bowels. These chemicals help keep food freely flowing in the GIT. When food flows freely in the GIT it has less resident time in the gut thus reducing the amount of total nutrients absorbed. Reduced nutrient absorption allows the body to take in less cholesterol and fats which cause excess weight gain.
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