Category Archives: medjool dates

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Medjool Dates Are Good

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Medjool dates are good during pregnancy

During pregnancy the body needs nutrients and minerals more than it usually does. For this reason there is often a need to supplement certain nutrients in order to prevent deficiencies. Nutrient deficiencies during pregnancy can cause complications which may result in baby deformities and even affect the health of the mother. Most pregnant women often turn to taking vitamin and mineral supplements of which some of them are not safe during pregnancy. However on the other hand medjool dates seem to have all the nutrients and vitamins essential during pregnancy and they cause no health threats at all. We are going to look at what medjool dates can do for pregnant women;

Medjool dates have a wide variety of nutrients

Medjool dates nutrition analysis shows that medjool dates are a good source of carbohydrates, proteins, fat and dietary fiber all of which are required during pregnancy. Medjool dates are good during pregnancy as they have a low fat content of which cholesterol content is nil.

Medjool dates are a good source of vitamins

Medjool dates nutrition analysis shows that medjool dates contain a wide variety of vitamins among which include folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin A, vitamin C and vitamin K. Vitamins play various roles in the body’s metabolism and are very essential for growth and development. Medjool dates are therefore a good and safe source of vitamins for pregnant women as they pose no health risks when compared to synthetic vitamin supplements.

Medjool dates contain minerals required during pregnancy

Nutrient analysis of medjool dates have shown that these fruits contain lots of minerals among which include calcium, copper, iron, magnesium, manganese, phosphorus and zinc. All these minerals are essential during pregnancy i.e. iron is required in the synthesis of hemoglobin while calcium and phosphorus are required in bone formation.

Medjool dates can help reduce LDL cholesterol in pregnant women

There are countless medjool dates benefits and one of the most important is that they can help lower blood cholesterol. Medjool dates have a high fiber content which reduces absorption of cholesterol in the gut. Low LDL cholesterol in the body during pregnancy is very ideal as it reduces the risks of cardiovascular diseases and spontaneous miscarriages.

Medjool dates can help lower high blood pressure

It may be surprising to hear that one of the medjool dates benefits is lowering blood pressure. Well that is very true for medjool dates are a good source of potassium. Potassium has been seen to reduce the effects of sodium on the heart thus lowering blood pressure. The high dietary fiber content of these fruits causes the body to absorb less cholesterol which also plays a role in further lowering blood pressure.

Medjool dates can prevent cancerous growths during pregnancy

Medjool dates are very rich in antioxidants. Antioxidants react with free radicals which if left freely circulating the body can react with cell membranes and cause cancerous growths. Thus eating medjool dates during pregnancy will reduce incidences of cancerous growths.

For more info on the benefits of medjool dates other than benefits during pregnancy check www.medjool-dates.com.

GHTime Code(s): nc 

Medjool dates and weightloss

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Medjool dates and weightloss

Medjool dates have been around for centuries and yet not many people know that these fruits can be used for weight loss. What really makes a medjool date ideal for weight loss is its nutritional content. If you want to know more about medjool dates nutritional content checkout www.medjool-dates.com. Here we are going to look at the link between medjool date fruit and weight loss;

Medjool dates don’t contain any cholesterol

When trying to lose weight it is important that one reduces the amount of cholesterol containing foods in their diet. A medjool date acts as a perfect substitute for someone that wants to go on a diet in order to shed excess weight as it supplies all the essential nutrients while helping reduce the bad ones.

Medjool dates have high fiber content

Any food that has high fiber content reduces cholesterol absorption in the GIT. Dietary fiber reduces cholesterol absorption by binding to cholesterol molecules thus rendering them unavailable for absorption into the blood stream.

Medjool dates are rich in vitamins

Vitamins play crucial roles in the body’s metabolism. Vitamins are involved in the synthesis of enzymes, white blood cell and red blood cells all of which are required for normal body function. During weight loss exercise the body will increase its metabolic rate thus increasing vitamin demand. Medjool dates aid weight loss by supplying essential vitamins that are required during weight loss exercise.

Medjool dates are rich in antioxidants

Antioxidants help eliminate free radicals in the blood circulatory system. Free radicals can affect cell membrane function such that if left to freely circulate the blood they can cause an imbalance in the way the body absorbs essential nutrients which may lead to excess weight gain. Eating medjool dates ensures that the blood has ample antioxidants which will inactivate any substances that may otherwise cause weight gain.

Medjool dates can act as a laxative

Medjool dates contain chemicals which have a laxative effect on the bowels. These chemicals help keep food freely flowing in the GIT. When food flows freely in the GIT it has less resident time in the gut thus reducing the amount of total nutrients absorbed. Reduced nutrient absorption allows the body to take in less cholesterol and fats which cause excess weight gain.

 

 

GHTime Code(s): nc 

Information that will convince you to start eating dates

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Information that will convince you to start eating dates

Medjool dates have so many benefits such that listing all of them is almost impossible. In order to fully appreciate what these exotic fruits can do for you, we have to start by looking at their nutritional content.

Medjool dates nutrition

A 100 g serving of medjool dates fruit contains the following;

Major nutrient Content value Vitamin Content value Mineral Content value
Carbohydrates

75g

 Niacin

1.61mg

 Calcium

64mg
Protein

1.8g

 Pantothenic acid

0.81mg

 Copper

0.36mg
Fat

0.15g

 pyridoxine

0.25mg

 Iron

0.9mg
Cholesterol

0mg

 Riboflavin

0.06mg

 Magnesium

54mg
Dietary fiber

6.7g

 Thiamin

0.05mg

 Manganese

0.296mg
    Vitamin A

149IU

 Phosphorus

62mg
    Vitamin C

0mg

 Zinc

0.44mg
    Vitamin K

2.7µg

    

 

The table above clearly shows how nutritionally rich medjool dates are. If you want more information on medjool dates and California date palm trees you can get it from www.medjool-dates.com.

Medjool dates fruit benefits

Now that we have a better picture of medjool dates nutrition it’s now time that we look at some of the benefits that these fruits bring;

  • Medjool dates are a good source of energy. Medjool dates contain a high proportion of simple sugars which are rapidly hydrolyzed to produce instant energy. This characteristic of medjool dates makes them the ideal food to first take after a fasting period.
  • Medjool dates have high tannin content. Although tannins are considered to have a non nutritive value they do have some benefits to the body. Tannins can help reduce the risk of kidney damage. Tannins have antibacterial and antiviral properties thus helping treat infections such as herpes and other enteric viral diseases.
  • Medjool dates have high dietary fiber which gives this special fruit the ability to reduce cholesterol absorption in the gut and reduce growth of undesirable bacteria. Dietary fiber also reduces damage to the gut (ulcers) and also reduces chances of cancerous growths.
  • Medjool dates are a good source of essential vitamins. Vitamins play an important role in maintaining the body’s metabolic systems as well as boosting the immune system.
  • Medjool dates have medicinal properties. Medjool dates can be eaten to treat sore throat and mild ulcerations of the GIT. Medjool date palms produce a gum that can be used to treat skin infections caused by bacteria and viruses.
  • Medjool date palms provide material that can be used to build houses, fishing boats, baskets, bridges and as fuels. There is no doubt that the benefits of medjool dates are endless and if you want to live a healthy lifestyle you better include medjool dates in your diet.
GHTime Code(s): nc 
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