Medjool Dates Fruit, Dried Fruit, Guava and Other Power Foods

Nutitional facts for 1 date: Calories:                           66…  0 from fat Carbohydrates              18 grams Fiber                                   2 grams Sugar                                 16 grams Vitamin A                         35.8 IU Iron                                     .2mg Folate                                  3.6 mcg Calcium                               15.4 mg Magnesium                         13.0 mg Choline                                2.4 mg Phosphorous                     14.9 mg Potassium                           167 mg Trace amounts of Vitamin K, Niacin, Vitamin [...]

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